The role of Vitamin D in one’s health extends far more than just keeping the bones and teeth healthy.…
According to research, reducing the size of abdominal fat cells takes more than just cutting calories. Results from a five-year study show that exercise should be added to the equation. Moderate amounts of exercise alone can reduce the inflammation in belly fat, even without a change in diet. Exercise also helps to prevent re-gaining abdominal fat after weight loss.
The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain