The role of Vitamin D in one’s health extends far more than just keeping the bones and teeth healthy.…
Moderate exercise
According to research, reducing the size of abdominal fat cells takes more than just cutting calories. Results from a five-year study show that exercise should be added to the equation. Moderate amounts of exercise alone can reduce the inflammation in belly fat, even without a change in diet. Exercise also helps to prevent re-gaining abdominal fat after weight loss.
The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain