GrassroosHealth summarized many different research papers into one chart in order to explain why vitamin D levels are critical to disease prevention
Recently, a study published by the journal Environmental Research found that increased UVB exposure was associated with a reduced risk of developing Parkinson’s disease among individuals under the age of 70 years.
Older individuals need their nutritional requirements met. This includes the need for vitamin D and protein for muscle and bone…
Although kale and spinach are well known for helping to boost physical fitness, according to a study they could also help improve cognitive fitness
Fibromyalgia is a chronic neurological illness that causes widespread, intermittent pain and tenderness. It is mostly common in women…
The role of Vitamin D in one’s health extends far more than just keeping the bones and teeth healthy.…
According to research, reducing the size of abdominal fat cells takes more than just cutting calories. Results from a five-year study show that exercise should be added to the equation. Moderate amounts of exercise alone can reduce the inflammation in belly fat, even without a change in diet. Exercise also helps to prevent re-gaining abdominal fat after weight loss.
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