Vitamin D and Whey Protein for Stronger Muscles in Older Males

By Jeff T. Bowles | October 11, 2017

  Older individuals need their nutritional requirements met. This includes the need for vitamin D and protein for muscle and bone…

Spinach Brain Health

Spinach Can Help Improve Cognitive Fitness

By Health Blog | October 7, 2017

Although kale and spinach are well known for helping to boost physical fitness, according to a study they could also help improve cognitive fitness

Vitamin D helps reduce fibromyalgia pain

Vitamin D Helps Reduce Fibromyalgia Pain

By Jeff T. Bowles | October 4, 2017

  Fibromyalgia is a chronic neurological illness that causes widespread, intermittent pain and tenderness. It is mostly common in women…

Vitamin D Deficiency Linked to Female Infertility?

By Jeff T. Bowles | October 3, 2017

  The role of Vitamin D in one’s health extends far more than just keeping the bones and teeth healthy.…

10 Ways to Lose Belly Fat

10 Proven Ways To Help Reduce Stubborn Belly Fat

By Health Blog | October 2, 2017

Moderate exercise

According to research, reducing the size of abdominal fat cells takes more than just cutting calories. Results from a five-year study show that exercise should be added to the equation. Moderate amounts of exercise alone can reduce the inflammation in belly fat, even without a change in diet. Exercise also helps to prevent re-gaining abdominal fat after weight loss.

Leaky Gut Weight Gain

The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain

By Joseph Mercola | October 1, 2017

The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain

Stress Supplements

5 of the Best Nutrients Proven to Help Overcome Stress

By Health Blog | September 30, 2017

5 of the Best Nutrients Proven to Help Overcome Stress

Junk Food

Groundbreaking study reveals 20% of all deaths now caused by junk food and toxic food ingredients

By Michael Ravensthorpe | September 30, 2017

Groundbreaking study reveals 20% of all deaths now caused by junk food and toxic food ingredients

Sunshine Vitamin D Tan

Photopharmacology: Using Light for Health (Just Don’t Call Them Tanning Beds) Vitamin D3

By Joseph Mercola | September 25, 2017

According to new research published by Scientific Reports,1 a certain type of LED lighting is “more efficient and effective” at producing vitamin D in your skin than what can be obtained through the sun, “the sunshine vitamin.”

Blueberries Antioxidant

If blueberries were pharmaceuticals, they would be hailed as the greatest “miracle” health breakthrough in the history of medicine

By Michael Ravensthorpe | September 24, 2017

And unlike toxic prescription medications,blueberries are incredibly delicious. Just be sure to buy organic, since you don’t want to poison your body with toxic pesticides used on non-organic blueberries. (Read Blueberries.news for more coverage of the health benefits of this amazing superfruit…)