Cravings hit at work and on the go. They can tumble well planned diets and exercise regimes.
The infographic can help defend against powerful urges and keep you on the road to success.
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Belly fat, or visceral fat, has been associated with metabolic syndrome, a cluster of risk factors which predict type 2
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1. Exercise and depression Blood flow is increased to the brain from exercise and this releases endorphins, the body’s natural
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How is sunshine good for me? Sun exposure is good for our bodies as long as we don’t burn. Sunshine
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Are you overwhelmed by worries? Do you feel you need to rest but can’t manage to find a way to
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Northern Light February 22, 2014 at 8:47 PM My chronic hives began last April of 2013. Since finding Dr.
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1. Vitamin D is inextricably linked to your overall health. “Low vitamin D status is linked to a number of
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Everyone knows stress is a huge problem. It attacks us from every angle– traffic, deadlines, work colleagues, bills, personal relationships,
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(Natural News) As America grapples with alleviating the opioid addiction crisis that killed more than 30,000 people in the country
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WHAT HAPPENS WHEN VITAMIN D IS LOW IN YOUR BODY Dr. Scott Schreiber Dr. Lisa Ashe, the medical director of
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New trial aims to find mechanism underlying low vitamin D and increased breast cancer risk A recent randomized controlled trial
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(NaturalNews) Vitamin D is one of the most important vitamins needed by our bodies to maintain
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Would you believe that the majority of the population — up to 90% of adults in the United States —
