What is mind relaxation?
Job stress overwhelms us, we have an endless number of commitments that require our attention, we push ourselves to reach our goals, we are submerged by traffic jams, and even by our own thoughts, etc. However, what do we do when we get home? Do you disconnect and relax? Most likely you are still worrying about everything.
Mind relaxation is based on keeping calm and maintaining a mental balance which will allow us to have an internal sense of peace and quiet.
Mental relaxation does not only affect us emotionally, cognitive and behaviorally. It also has several physiological benefits.