1. Take the stairs instead of the elevator.
2. Try to take a walk whenever you can.
Emailing, texting and phone calling has made it extremely convenient for you and your colleagues to keep in touch. But during work hours it might be more beneficial to walk over to a co-worker’s desk instead of instant messaging him or her about a new job order.
Also try resisting the urge to take your car or hail a cab when going out for lunch. Not only are you doing something good for your body, you’re also doing something good for the environment and for your pocket.
3. Walk fast.
It’s good cardio. Plus you’ll always look like you’re going somewhere important.
4. Workout at your desk.
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Northern Light February 22, 2014 at 8:47 PM My chronic hives began last April of 2013. Since finding Dr.
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Vitamin D is referred to as the sunshine vitamin. This is incorrect; it is not a vitamin in the
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About 1 billion people are estimated to have vitamin D deficiency. In the US, the majority of the population
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Here is a recent email exchange between me and a cardiac surgeon from Italy who cured his ulcerative colitis
